Fit to Play, Fit to Stay Healthy

Yoga, Exercise and Fitness and Table Tennis are the Three sports disciplines Dozens of young girls, women and some young people have been taking part in this Sport England Funded project “Fit to Play, Fit to stay Healthy,

The idea behind the project is to support participants to develop good sporting habits so they can reduce their chances of getting cardiovascular diseases including high blood pressure, diabetes and strokes linked to inactive lifestyles

We encourage everyone who wants to stay healthy physically and mentally to join us every Saturday at Middleton Leisure Centre, Middleton Ring Road, Leeds. LS10 4AX.

All sessions are free,